DBT Skills Group for Adults
Welcome to our DBT Skills Group for Adults! Led by experienced therapists, we offer evidence-based strategies to manage emotions, enhance relationships, and foster well-being. Through mindfulness, emotion regulation, and interpersonal effectiveness skills, participants learn to navigate life's challenges with resilience. In a supportive environment, adults gain practical tools to regulate emotions, tolerate distress, and communicate effectively. Whether facing anxiety, depression, or relationship issues, our group provides a safe space to cultivate self-awareness and build healthier connections. Join us to develop skills for a more fulfilling life.
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Refining Perceptions
175 Langley Dr
Lawrenceville, GA 30046
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DBT Skills Group for Adolescents/Teens
Our group is designed to support teenagers who are struggling with emotional dysregulation, interpersonal difficulties, and challenging behaviors. In our group, adolescents will learn practical skills to enhance their emotional awareness, regulate intense emotions, tolerate distressing situations, and communicate effectively with others. Through a combination of psychoeducation, experiential exercises, and group discussion, you will gain tools to cope with stress, improve self-esteem, and build healthy relationships. Join us in learning skills for a happier, healthier, and more fulfilling life!