DBT Skills Group for Adults

DBT Skills Group is for people who struggle to manage overwhelming emotions and want to learn coping skills to deal with stress. You will learn how to be mindful and present in your own life as well as how to survive a crisis without making it worse. My teaching style is enthusiastic and interactive, while honoring each person's different communication and learning style. This group requires a commitment of 24 weeks as well as a consultation session to see if you are a good fit for the group. Each group costs $75. Our group is currently accepting new members!