In the DBT skills group we cover the four main skill sets of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In the first hour of the group we participate in a mindfulness practice, and we review skills practice and application from the previous week. In the second hour of the group we teach a new set of DBT skills, identify how to practice the skills over the upcoming week, and then do a wind-down activity.
Issues: Borderline Personality (BPD), Depression, Trauma and PTSD
Types of Therapy: Dialectical Behavior (DBT)
Aspen Hill, MD 20906
Every Wednesday, Thursday
1pm - 2pm