DBT Skills Group for Adults

She/Her/Hers

Photo of Vaughan Counseling Services, LLC, MA, LCPC, Counselor in Silver Spring
(443) 671-1232 Website

DBT Skills Group for Adults

She/Her/Hers


In the DBT skills group we cover the four main skill sets of Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. In the first hour of the group we participate in a mindfulness practice, and we review skills practice and application from the previous week. In the second hour of the group we teach a new set of DBT skills, identify how to practice the skills over the upcoming week, and then do a wind-down activity.


Group Details

Issues: Borderline Personality (BPD), Depression, Trauma and PTSD

Age: Adults

Types of Therapy: Dialectical Behavior (DBT)

Session Cost:

$150


Location

Vaughan Counseling Services, LLC
Aspen Hill, MD 20906
Call Lora Vaughan
(443) 671-1232

Group Meets

Every Wednesday, Thursday
1pm - 2pm


Lora Vaughan's Groups:

Last Modified: 16 May 2022
Photo of Vaughan Counseling Services, LLC, MA, LCPC, Counselor in Silver Spring
DBT Skills Group for Adults
Host: Vaughan Counseling Services, LLC