DBT Skills Group

I offer three DBT skills groups. The Parenting group meets virtually on Mondays from 12:00 to 1:00 PM for 10 weeks on a rotating two-weeks-on, two-weeks-off model with optional family sessions. The Teen group meets in person on Wednesdays from 3:00 to 4:05 PM for 18 weeks. The Adult group meets in person on Thursdays from 11:00 AM to 12:05 PM for 18 weeks. All groups cover the five DBT modules: Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, and Interpersonal Effectiveness. Registration is required. Visit www.veryuniquewellness.com/dbtgroups