DBT Skills Group!

DBT Skills Group led by Jenna Richardson, LSWAIC. This online DBT Group focuses on teaching core DBT skills and promoting development and retention of these skills. Ideally, participants will be in individual therapy as well. This group will cover the four modules of DBT: Mindfulness, Emotion Regulation, Distress Tolerance & Interpersonal Effectiveness. Reoccurring online every Friday at 6pm-7pm. We accept insurance and offer sliding scale for cash clients. Please reach out to get signed up today!