DBT Skills Group - email me to get on waitlist
Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy that teaches people how to live in the present, develop healthy ways of coping, regulate emotions, and improve relationships. In this virtual group, you will learn new skills that build upon each other each week. Group members benefit by being exposed to hearing how other group members are practicing skills. Over the course of four weeks, multiple handouts, experiential exercises, and discussion are used as learning tools. No experience with DBT therapy needed. Next group dates: TBD. Email interest to kat@kathilton.com.
Group Details
Location
Philadelphia, PA 19119
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
Mindful Writing Retreat - coming January 2024
Unleash your creativity and connect to your inner muse with this 6-week mindful writing retreat. This group is a writing workshop intended to help awaken your creative process in a supportive group setting. It is welcome to writers of all levels, from beginners to experienced authors. Whether you're working on a novel, memoir, screenplay, or simply want to explore your creativity through writing, you'll find a supportive and inspiring community here. We'll explore mindfulness within the context of creativity and writing, using meditation, writing exercises, and group sharing.