DBT Skills Group - Education & Skills Practice

Dialectical Behavior Therapy (DBT) is a skills-based approach that helps individuals manage intense emotions, cope with distress, and improve relationships. DBT focuses on building practical tools for emotion regulation, distress tolerance, mindfulness, and effective communication. This approach balances acceptance and change—honoring your experiences while supporting meaningful growth. I offer DBT in a collaborative, validating, and trauma-informed way, helping clients feel more grounded, empowered, and capable of navigating life’s challenges. *DISCLAIMER: THIS IS A PSYCHOEDUCATIONAL GROUP, NOT PSYCHOTHERAPY* if interested: https://forms.gle/xyoZmwZmW46cEHmT8