DBT Skills Group

Join the next weekly virtual 90-minute DBT skills group beginning September 11, 2024 on Wednesdays from 5:30-7pm. This is an 8-week program where participants will learn essential DBT skills including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness to enhance their coping, better manage emotions, improve relationships, and live more intentionally. If a session is missed, participants will receive all group materials via email. We offer a complimentary 20-minute phone consultation to discuss the group and answer any questions. Please schedule online via our website, or reach out to our office to schedule.