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Photo of Allison Whitmore, LPC, RYT-200, Licensed Professional Counselor
DBT Skills Group (Delaware)
Hosted by: Allison Whitmore
THERAPY GROUP

DBT Skills Group (Delaware)

Photo of Allison Whitmore, LPC, RYT-200, Licensed Professional Counselor
Hosted by: Allison Whitmore
Verified by Psychology Today Verified by Psychology Today
2 Endorsed

Let's Connect (215) 608-6027
Photo of Allison Whitmore, LPC, RYT-200, Licensed Professional Counselor

Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus on 4 skills modules: 1) Mindfulness, 2) Distress Tolerance, 3) Emotion Regulation, & 4) Interpersonal Effectiveness. Our Intermediate & Advanced groups integrate didactic skills training with a psychodynamic group process, helping clients utilize existing skill-based knowledge in current life situations. Our next group launches in Fall 2024.

Group Details

Location

Integrative DBT Therapy & Wellness LLC

Wilmington, DE 19801

Session Cost

$90-$100

Group Meets

Every Tue 5:45 P.M. - 7 P.M.

Expertise

Anxiety,  Borderline Personality (BPD),  Depression 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Allison Whitmore about this group or call - (215) 608-6027
Let's Connect (215) 608-6027
Photo of Allison Whitmore, LPC, RYT-200, Licensed Professional Counselor

Group Practice at a Glance

Integrative DBT Therapy & Wellness LLC

Wilmington, DE 19801

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