DBT Skills Group Classess

Do you tend to feel emotions more intensely than others or are your emotions getting in the way of your relationships, self-esteem, or your quality of life? Then a DBT skills group may be right for you. DBT groups teach skills of Mindfulness, Emotion Balance, Distress Tolerance, and Interpersonal Effectiveness, each in 6 week sessions. Learn to become more aware of your thoughts & emotions & how they impact your actions. Learn to let go of judgment, to have more acceptance of yourself and others, & to balance your emotions. Learn coping skills and how to say "no" and ask for help..