DBT Skills Group-Chicago In-Person
This DBT group is for adults who want practical tools to manage emotions, stress, and relationship reactivity more effectively. Many participants function well externally but feel overwhelmed, impulsive, or stuck in destructive patterns internally. The group focuses on core skills in emotion regulation, distress tolerance, and interpersonal effectiveness, with an emphasis on real-world application. It is best suited for individuals who want concrete strategies to respond more thoughtfully rather than react impulsively, so they can use them between sessions. Begins Sunday, 3/1. Please call me today to sign up.
Group Details
Location
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling
30 North Michigan Avenue
Suite 1117
Chicago, IL 60602
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Wendi Lev, LCSW, ACSW, CADC-Lev Counseling
30 North Michigan Avenue
Suite 1117
Chicago, IL 60602
Email Us
My Other Groups
Navigating Divorce and Breakups Post 40
Getting divorced or going through the end of a significant relationship is heart-wrenching and painful. After 40, that pain is often compounded by shared history, identity shifts, and practical concerns. This in-person group is for adults navigating divorce or a major breakup at this stage of life. The work is structured and focused on understanding what led to the rupture, how relational patterns continue to show up, and how to regain emotional steadiness and clarity during a difficult transition. You will gain perspective, depth, & tools to move forward with confidence. Begins Sunday, 3/1. Call me today to learn more.