DBT Skills Group
Dialectical Behavioral Therapy (DBT) is an evidence-based treatment that helps people with a wide variety of concerns, such as: intense emotions, difficulty regulating emotions, struggling to build stable and effective relationships, & self-harm and/or suicidal ideation. A DBT skills group provides a structured environment where you can learn concrete skills while connecting with others who are working on similar concerns. The four modules include mindfulness, distress tolerance, interpersonal effectiveness, & emotion regulation. Group is is currently operated via Virtually/Telehealth by Charlottesville Empowerment.
Group Details
Location
Charlottesville Empowerment
(virtual Group)
Charlottesville, VA 22903
Session Cost
Group Meets
Types of Therapy
Age
Location
My Other Groups
Womxn's Understanding Self & Others -Process Group
This is an interpersonal process group that focuses on facilitating self-understanding, awareness of relationship patterns, and learning new ways of relating to one's self and others. Group members will learn about themselves, identify and expand their own interpersonal patterns, try new behaviors, and clarify feelings within a supportive and growth producing atmosphere. Group will allow for the opportunity to provide and receive honest feedback in a therapeutic setting. Members guide session focus and may choose to explore personal struggles, current and past important relationships, unresolved concerns, communication, emotional support or expression, and social perceptions.
Expertise
Age
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Trans Support Group
This group is for persons who are seeking support related to gender identity. Topics may include coming out, transitioning concerns, and other relevant issues.