DBT Skills Group
Dialectical Behavior Therapy (DBT) is an evidence-based, cognitive-behavioral treatment designed to help individuals who experience intense emotions, impulsive behaviors, and challenges in relationships and may also exhibit moderate to high-risk behaviors such as suicidality, self-harm, and addiction. DBT focuses on building skills in four key areas: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. Group sessions are available to adults of all ages and genders, with remote and onsite options. Insurance accepted.
Group Details
Location
Caladrius Therapy
200 Queens Road
Ste 300
Charlotte, NC 28204
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My Other Groups
A Place For All Parts
An experiential group using the Internal Family Systems (IFS) model. Do you recognize these common parts? Inner Critic, People Pleaser, Perfectionist, Workaholic, Avoider, Controller. Then join us to find a connection to self and others in a safe place, cultivate compassion for unhelpful behaviors, increase calm, clarity, and confidence, and get practical skills for everyday use. Monday evenings, in-person, 90 minutes, $65/session, 4-session commitment, 8-12 Sessions Recommended. Insurance Accepted
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Fledglings
A 5-week workshop for parents navigating the messy middle of adulting. If your 18–25 year old is technically grown but still at home, avoiding next steps, emotionally reactive, overwhelmed, or unsure how to launch, this is for you. We’ll focus on practical skills that reduce conflict while supporting independence. Topics include building real-world readiness, managing emotional escalation, interrupting the anxiety–avoidance cycle, validating without enabling, creating independence, and aligning goals between parent and young adult. Designed for families in the transition from “almost adult” to stepping into life with confidence, accountability, and developmentally appropriate autonomy.