DBT Skills Group
Join our 10-week DBT Skills Group for a transformative experience where you'll learn essential skills to enhance your well-being and maximize personal growth. To fully benefit from the experience, a 10-week commitment is required. This group runs weekly on the third Thursday starting from August 28, 2025 through October 30, 2025. Learn more and Register on our website.
Group Details
Location
Nourish Wellness Center
3501 Del Prado Blvd S
207
Cape Coral, FL 33904
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Trauma Informed Yoga
This yoga session is carefully crafted to provide a nurturing space for self-care, healing, and personal growth. Whether you’re on a journey of trauma recovery or seeking a moment of peace, join us to reconnect with your body, mind, and spirit in a gentle and compassionate way. Our trauma-informed yoga practice is designed to honor your personal boundaries and individual experiences. We focus on creating a safe and supportive environment where you can explore movement and breath at your own pace.
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Mental Health and Wellness Workshops
Nourish Wellness Center offers monthly and quarterly mental health and wellness workshops. Our topics include: Stress and Anxiety Management, Emotional Regulation, Mental Health 101, Conflict Resolution, Communication and Attachment Styles, Inner Child Healing, Self Compassion and Self Love, and many more. Please visit our website often to check our dates and times and to also conveniently register. See below our website: www.nourishwellnesscenter.com