DBT Skills Group

Dialectical Behavioral Therapy Group The Adult Intensive Dialectical Behavioral Therapy Program (DBT) is designed for adults whose affective behavior leads to self-injurious or self-defeating behaviors. It is a mindfulness-oriented therapy for those struggling with issues of self injury and self sabotage, and its aim is to help adults understand the triggers that lead to such behavior. The group class is designed to help adults learn new skills with which they can effectively regulate their emotions and manage their behaviors. It is especially useful for management of compulsive and addictive behaviors. (Available in the San Francisco & Burlingame offices.)