DBT Skills group
Dialectical Behavior Therapy Skills Groups. 6 week cycles focusing on Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. DBT is evidence-based and can be very supportive for those with trauma history, addictions, negative relationships with themselves, attachment issues, relationship challenges, mood challenges, and other issues. Individual counseling is recommended in addition as you learn these skills in a supportive group setting online.
Group Details
Location
Crestone, CO 81131
Session Cost
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Expertise
Types of Therapy
Age
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Support, Hope and Responding to Today's World
This group offers support, inspiration, hope, and encouragement towards responding to today's world. Are you struggling with overwhelm, grief, hopelessness, isolation or feeling powerlessness in these times? This is an open process group for people who feel deeply concerned about the environmental, social, and global crises we are facing. Together, we explore mindfulness exercises, existential issues, our emotions, our inspiration, our gifts, and ways to support each other in taking responsive action. Borrowing from The Work that Reconnects, together we navigate the Spiral of gratitude, honoring our pain for the world, looking deeply, and going forth into our lives.