DBT Skills Group

Photo of Grace Lawton, LCSW, Clinical Social Work/Therapist in Brookline
(857) 375-7682 Website

DBT Skills Group


This is a virtual DBT Skills Group that meets weekly on Zoom. The group is didactic, feeling more like a class, and we learn DBT skills across four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Each module is 5 weeks, totaling 20 weeks. The next module starts on Wednesday, January 18, 2023. This group is a great fit for those who would like to cope more effectively with intense emotions, stop engaging in challenging or impulsive behaviors, manage conflict effectively and/or improve relationships. Groups have between 5-10 participants. Contact: gracelawtontherapy@gmail.com.


Group Details

Issues: Depression, Self-Harming

Age: Adults

Types of Therapy: Dialectical Behavior (DBT)

Session Cost:

$60 - $70


Location

Boston Behavioral Medicine
Brookline, MA 02446
(857) 375-7682

Group Meets

Every Wednesday
5:45pm - 7pm


Grace Lawton's Groups:

Last Modified: 3 Jan 2023
Photo of Grace Lawton, LCSW, Clinical Social Work/Therapist in Brookline
DBT Skills Group
Host: Grace Lawton