DBT Skills Group
This ongoing DBT Skills Group meets in-person or online weekly and offers a structured, supportive space to build and strengthen core DBT skills: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. Participants typically attend for a full year to support meaningful, lasting change. Each session includes teaching, discussion, and real-life skills application in a therapist-led environment. This group is ideal for adults and teens seeking better tools to navigate intense emotions, relationship patterns, or overwhelming stress. Please note: Participants must be working weekly with an individual therapist familiar with DBT who can support skills generalization outside group.
Group Details
Location
Bellevue, WA 98004
Session Cost
Expertise
Types of Therapy
My Other Groups
Mindful Perimenopause and Menopause
Mindfulness in Perimenopause and Menopause is a 4-week online group to help you meet this life stage with more steadiness, self-compassion, and support. You’ll learn mindfulness and emotion regulation skills to manage shifting moods, energy, and identity while connecting with others. Whether you're deep in the experience or just noticing changes, you’re welcome here. Each session includes reflection, skill-building, and honest conversation in a supportive, therapist-led space. You’ll leave with practical tools, insight, and stronger connection to yourself and others navigating the same winding path. WAITLIST ONLY - email for more information!