DBT Skills Group beginning 2/19/26
The DBT Skills Group is a structured, virtual therapy group designed to teach foundational Dialectical Behavior Therapy (DBT) skills for real-life application. This 10-session group focuses on emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Participants learn practical tools to manage intense emotions, navigate relationships, and respond more skillfully to stress. This group is ideal for adults seeking concrete skills in a supportive, mixed-gender group environment. No prior DBT experience is required.
Group Details
Location
Virtual for 12 weeks beginning 2/19/26
3209 North Lakewood Avenue
Chicago, IL 60657
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Virtual for 12 weeks beginning 2/19/26
3209 North Lakewood Avenue
Chicago, IL 60657
Email me
My Other Groups
International Students Process Group – Virtual Sup
The International Students Process Group is a virtual therapy group designed to support international students navigating cultural transitions, identity shifts, and acculturation stress. This group offers a space to process homesickness, academic pressure, language barriers, and the emotional complexities of living between cultures. Participants are encouraged to share openly while building connection, validation, and community. This group is ideal for international students seeking mental health support from clinicians who understand cross-cultural experiences. Most major insurance accepted.