DBT Skills Group

I offer Dialectical Behavior Therapy (DBT) skills training groups via telehealth. DBT consists of four skills areas: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Skills are broken up into three modules that run for 10-12 weeks each. In DBT, we learn to accept ourselves as we are while acknowledging that we need to change to accomplish our goals. DBT skills are effective in addressing a variety of concerns, including anxiety, mood disorders, and difficulty controlling emotions. Groups are welcoming and affirming of all members, regardless of gender identity, sexual orientation, race, culture, spirituality, ability, age, or relationship status.