DBT Skills Group

This group focuses on learning how to tolerate and overcome unwanted emotions. Our skills group goes for 10 weeks at a time to cover each module within the Dialectical Behavioral Therapy training including Distress Tolerance Skills, Emotion Regulation Skills, and Interpersonal Effectiveness Skills. Mindfulness skills are incorporated into each module. These skills helps change unwanted patterns and diminish unwanted emotions and behaviors to fully lead the life you want. Please call if you would like more information to join our next 10 week module. The group is 1 1/2 hours and $75 per session.