DBT Skills Group
I am pleased to announce that I will be resuming in person DBT SKILLS TRAINING groups in JANUARY 2022. This group is based upon the 24 week Skills Training Workbook developed by Marsha Linehan. Learn skills to regulate emotions, improve relationships, tolerate stressful situations, reduce suicidal and self-harming behaviors and increase happiness and joy. To get on the waiting list please call 805-391-4182 or email drcindymitchell@gmail.com.
Group Details
Location
3528 El Camino Real
Atascadero, CA 93422
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Nature Therapy Group
I am pleased to announce the Nature Therapy Group will resume in person beginning January 2022. This group was developed to get you out and help you experience the healing powers that nature has to offer. Learn how to incorporate nature into your mindfulness practice and learn to utilize the power of nature to calm your nervous system when activated. To get on the waiting list for this group please call 805-391-4182 or email drcindymitchell@gmail.com