DBT Skills Group (ages 18+)

This virtual group is run like a class and is for adults seeking Dialectical Behavior Therapy (DBT) skills. We cover all three DBT modules, each running for 8 weeks: Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Mindfulness skills are incorporated into all modules. DBT skills help clients cope more effectively with intense emotions, ineffective behaviors, and/or relationship struggles. They aim to reduce self-destructive behaviors and build adaptive ways to manage painful emotions. Clients are required to complete homework assignments in which they practice the skills taught during the weekly lesson. We'd love to have you!