DBT Skills for Teens

DBT is a state-of-the-art, evidence-based treatment for adolescents who experience challenges managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate distressing situations. DBT skills groups are run like a small workshop and are a helpful addition to ongoing individual therapy. Facilitated by Dr. Parker, Dr. Dell, and/or Dr. El-Behadli, experienced psychologists who have trained at world-class institutions and specialize in working with adolescents. Visit www.clearmindcollective.com to register.