Back to Results
Previous
Next
Photo of Shalini Mongia - Alamo Counseling, LMFT, MS, AMFT, PsyD, LCSW, Marriage & Family Therapist
DBT Skills for Teens
Hosted by: Alamo Counseling
THERAPY GROUP

DBT Skills for Teens

Photo of Shalini Mongia - Alamo Counseling, LMFT, MS, AMFT, PsyD, LCSW, Marriage & Family Therapist
Hosted by: Shalini Mongia
Verified by Psychology Today Verified by Psychology Today

Let's Connect (925) 578-3812 x0
Photo of Shalini Mongia - Alamo Counseling, LMFT, MS, AMFT, PsyD, LCSW, Marriage & Family Therapist

Issues we address include anxiety, depression, relationships, grief, loss, anger, bullying, self-esteem, academic stress, problems at home, personal accountability, peer pressure, and topics that organically arise. Skill-building includes mindfulness, emotion regulation, interpersonal effectiveness, distress tolerance, and strategies to reduce negative thinking or destructive behaviors. For clients seeking aftercare, this group reinforces DBT skills learned in PHP/IOP, including support for relapse prevention. - Learning to feel more empowered and confident -Identifying and challenging anxious thoughts -Managing social anxiety -Dealing with thoughts of self-harm -Understanding triggers -Reinforcing healthy coping skills -Identifying and working towards immediate and long-term goals

Group Details

Location

Alamo Counseling

3189 Danville Boulevard

Alamo, CA 94507

Group Meets

Every Sat 11 A.M. - 12:15 P.M.

Expertise

Anxiety,  Peer Relationships,  Self-Harming 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Teen 
Email Shalini Mongia about this group or call - (925) 578-3812 x0
Let's Connect (925) 578-3812 x0
Photo of Shalini Mongia - Alamo Counseling, LMFT, MS, AMFT, PsyD, LCSW, Marriage & Family Therapist

Practice at a Glance

Alamo Counseling

3189 Danville Boulevard

Alamo, CA 94507

Location

Alamo Counseling

3189 Danville Boulevard

Alamo, CA 94507

My Other Groups