DBT Skills for Parents & DBT Skills for Couples
Telehealth Groups are provided for both Parents & Couples. The focus on these groups are to utilize DBT skills to create a united front in which you are able to nurture yourself and your significant relationships while maintaining a senses of balance. Most groups are held on Monday, Tuesday, or Wednesday Evenings. Please call for additional information.
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My Other Groups
Dialectical Behavior Therapy (DBT)
Dialectical Behavior Therapy (DBT) skills help individuals to cope with painful events by introducing skills that will soften the effects of upsetting circumstances. DBT helps individuals to accept, find meaning for, and tolerate distress. Group members learn to appreciate the present moment while focusing less on painful experiences from the past or frightening possibilities in the future. They learn skills to ask for what they need, set healthy boundaries, be assertive and cope with interpersonal conflict. Individuals learn to recognize more clearly what they feel with emphasis on observing each emotion without judgment. Please call for a full listing of 6 groups offered.
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Advanced DBT Skills Group Every other Tuesday 5:00
Advanced DBT Skills group is designed for those who have completed at least one full rotation of the "Initial DBT Skills Training Course" This group meets every other week and provides connection with like-minded individuals and who seek accountability for continued skill use. As a result, long-term sustainable outcomes are achieved. Virtual Group: Tuesday: 5:00 - 6:00