DBT Skills for Adults
Now in our 4th year! Big emotions need real coping skills. This 8-week rotational DBT skills group helps adults learn practical tools for emotional regulation, distress tolerance, mindfulness, communication, and relationship stress. Group members learn how to better understand emotions, reduce impulsive reactions, manage overwhelm, and get through difficult moments without making things worse. This is a structured, skills-focused therapy group for adults who are appropriate for outpatient group treatment and want practical coping tools they can use in everyday life. Open to anyone engaged with an individual therapist.
Group Details
Location
DBT Ozarks
1355 East Sunshine Street
Springfield, MO 65804
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
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