DBT Skills for Adults
Virtual only. This group teaches evidence-based Dialectical Behavior Therapy (DBT) skills to help participants manage emotions, improve relationships, and cope with stress more effectively. In a supportive virtual setting, participants learn and practice core DBT modules—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—through structured lessons and interactive discussion. This group is expected to begin November 2025. Day/Time to be determined. Weekly sessions are 50 mins each. Please reach out ASAP to join our list. Insurance accepted.
Group Details
Location
Campbell Hall, NY 10916
Session Cost
Expertise
Types of Therapy
Age
My Other Groups
Seeking Safety: Trauma Recovery Skills Training
Virtual only. The Seeking Safety group offers a supportive, confidential space to learn and practice skills that promote safety, stability, and empowerment. This skills-based program focuses on topics like grounding, setting boundaries, building healthy relationships, and coping with triggers—without requiring you to discuss trauma details. Sessions are 50 minutes long and run consistently. Insurance accepted.