DBT Skills for Adolescents
High School Aged Group; Runs September 2024 through the academic year. Groups provide a safe environment to learn, discuss and practice each of the skills within the four modules of DBT (Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness). Members can expect an engaging environment and accompanying workbook to personalize their learnings and get the most from their group experience.
Group Details
Location
Birch Hill Behavioral Health
25 Walnut Street
300
Wellesley, MA 02481
Group Meets
Expertise
Types of Therapy
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Location
My Other Groups
Eating Disorder Recovery Skills (16+) - Sept 2024
Adults (18+); Maximum of 8 members. This group is designed for those seeking increased support, structure, skills-focus and/or accountability in their recovery. This is a good option for members hoping to add a skills group to their outpatient treatment plan, to prevent a step-up to a higher level of care (ED IOP/PHP/Residential); or in support of a recent step-down Group is semi-structured with CBT/DBT/ACT skills topics and experiential practice. Home Skills Practices are assigned and discussed weekly. Requirements include: Intake; Currently in individual therapy; Medically stable for outpatient level of care
Expertise
Age
Session Cost
DBT Skills for Adults (18+)
Adults (18+). Hybrid Format (in-person or virtually, to enhance accessibility). Maximum of 8 members. Runs on a 12 weeks/90mins; New members may join at the start of a new module during the cycle. This structured group focuses on providing members with a comfortable environment in which to learn the DBT skills from the modules of: Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness. Groups include experiential skills and activities, as well as home practice with an accompanying workbook.