DBT Skills Coaching (Zoom)
Join a supportive, skills-focused DBT group to manage emotions, improve relationships, and build a more intentional life. This is structured coaching—not therapy—rooted in the DBT curriculum Marsha Linehan did her research on after 2006. Learn skills from the four core modules (Emotion Regulation, Interpersonal Effectiveness, Mindfulness & Distress Tolerance) with teaching, discussion, and practical tools. Groups are on Zoom and open to adults worldwide. Choose one time per week (Eastern Standard Time): Mondays 12pm-1pm, Tuesdays 12pm-1pm, Wednesdays 12pm-1pm, Thursdays 3:30pm-4:30pm or Fridays 4pm-5pm. Just $25 per group session!
Group Details
Location
Zoom
Boston, MA 02116
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DBT Next Steps Coaching (Zoom)
Based on the 2025 DBT Next Steps Curriculum, this group is designed specifically for those who have mastered the basics of DBT and are no longer in crisis. If you are already practicing DBT skills but need extra support to build a life worth living, this is your next step. We focus on advanced integration to help you move from surviving to flourishing. Group meets every other week on Zoom on Fridays at 12:30 PM Eastern Time. Each session costs 25 dollars. Accepting new members to begin the second module: Establishing and Re-evaluating Relationships on Feb 13 2026