DBT skills classes- In person, Redwood city

Welcome to our Dialectical Behavior Therapy (DBT) Skills Class where you'll learn practical tools to manage intense emotions, improve relationships, and cope with life's challenges effectively. Led by experienced therapists, our classes blend psychoeducation with group discussions and experiential exercises. Whether you struggle with impulsivity, mood swings, or difficulties in interpersonal dynamics, our DBT Skills Class provides a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Gain insight, resilience, and practical strategies for navigating life with greater ease and empowerment. Offered in-person in Redwood City.