DBT Skills Classes

I am conducting Dialectical behavioral therapy (DBT) skills training classes that are run on a 12 week curriculum. DBT is an evidence-based treatment that has been shown to be effective in treating borderline personality disorder, depression, anxiety, mood disorders, impulse control, substance dependence, and self-harm behavior. The goal of this group is to increase well-being by helping clients learn to manage intense emotions, cope with challenging situations, and improve their relationships. New members must be currently in weekly individual therapy outside of this skills class. This group is 18+ and insurance is accepted!