DBT Skills Class

A 12-week deep-dive that helps patients develop the skills to move their life forward. DBT is an effective combination of cognitive, behavioral, and acceptance-based therapies that shows us how to identify and transform negative thinking patterns and behaviors into positive outcomes that empower a life worth living. For years, DBT has been shown to help thousands of people with varying personal and therapeutic goals. By providing practical skills patients can use in their every day life, DBT helps people learn how to regulate their emotion and build self-management skills to improve self worth.