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Photo of Molika Loshi, PhD, Psychologist
DBT Skills Class Online or In-person
Hosted by: Molika Loshi
THERAPY GROUP

DBT Skills Class Online or In-person

Photo of Molika Loshi, PhD, Psychologist
Hosted by: Molika Loshi
Verified by Psychology Today Verified by Psychology Today
3 Endorsed

Let's Connect (510) 930-3038
Photo of Molika Loshi, PhD, Psychologist

Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.

Group Details

Location

The Wise Mind Institute

617 Veterans Boulevard

Suite 107

Redwood City, CA 94063

Group Meets

Every Mon, Wed 5 P.M. - 6:45 P.M.

Expertise

Borderline Personality (BPD),  Depression,  Self-Harming 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Adults 
Email Molika Loshi about this group or call - (510) 930-3038
Let's Connect (510) 930-3038
Photo of Molika Loshi, PhD, Psychologist

Group Practice at a Glance

The Wise Mind Institute

617 Veterans Boulevard

Suite 107

Redwood City, CA 94063

Location

The Wise Mind Institute

617 Veterans Boulevard

Suite 107

Redwood City, CA 94063

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