DBT Skills Class Online or In-person
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
Group Details
Location
The Wise Mind Institute
1010 Grayson Street
Berkeley, CA 94710
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
The Wise Mind Institute
1010 Grayson Street
Berkeley, CA 94710
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My Other Groups
support group for parents of teens in crisis
A group for parents and caregivers of teenagers (ages 13-19) who are currently experiencing or recently experienced a mental health crisis. This includes caregivers of teens that are currently in a higher level of care program (inpatient, residential, partial hospitalization, intensive outpatient) or were recently in a program. The purpose of this group is to help parents navigate crises with their teens, giving them tools to better communicate with and support their teens, while also getting support from other parents with similar experiences.