DBT Skills Class Online or In-person
Welcome to our Dialectical Behavior Therapy (DBT) Skills Class where you'll learn practical tools to manage intense emotions, improve relationships, and cope with life's challenges effectively. Led by experienced therapists, our classes blend psychoeducation with group discussions and experiential exercises. Whether you struggle with impulsivity, mood swings, or difficulties in interpersonal dynamics, our DBT Skills Class provides a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. Gain insight, resilience, and practical strategies for navigating life with greater ease and empowerment. Offered online or in-person in Berkeley, and Redwood City.
Group Details
Location
825 Page Street
Berkeley, CA 94710
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Radically-Open DBT (Online and In-Person)
Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.
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DBT for Adolescents Online (ages 14-18)
Discover support in our DBT for Adolescents Multifamily Skills Class, designed for ages 14-18. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families learn DBT techniques tailored for adolescents. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Whether coping with mood swings, impulsivity, or relationship challenges, our class offers a collaborative environment to foster understanding and resilience. Join us to strengthen family bonds and promote emotional well-being.