DBT Skills Class for Adults - In person and Online
Welcome to our DBT Skills Class, where you'll learn tools to manage emotions, improve relationships, and cope with life's challenges. Led by experienced therapists, our classes blend psychoeducation with discussions and exercises. If you struggle with impulsivity, mood swings, or interpersonal issues, our DBT Skills Class offers a supportive environment to develop mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness skills. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Gain practical strategies for navigating life. Offered online or in-person in Berkeley and Redwood City.
Group Details
Location
The Wise Mind Institute
617 Veterans Boulevard
Suite 107
Redwood City, CA 94063
Group Meets
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DBT for Adolescents - Online
Discover support in our DBT for Adolescents Multifamily Skills Class, designed for ages 14-18. Led by seasoned therapists, this class empowers adolescents and their families with tools to navigate emotions, communication, and relationships. Through interactive sessions blending education, practice, and discussion, families learn DBT techniques tailored for adolescents. To join, you must be part of our DBT program, including individual therapy with one of our clinicians. Whether coping with mood swings, impulsivity, or relationship challenges, our class offers a collaborative environment to foster understanding and resilience. Join us to strengthen family bonds and promote emotional well-being. Class is held online via Zoom.
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RO-DBT Skills Class Online or In-person
Join our Radically-Open Dialectical Behavior Therapy (RO-DBT) Skills Class (Wednesdays online or Thursdays in-person) focusing on enhancing emotional flexibility and social connectedness. Led by experienced therapists, this class blends innovative RO-DBT principles with practical techniques to cultivate openness, vulnerability, and authenticity in relationships. Through group discussions, experiential exercises, and psychoeducation, learn to navigate social hierarchies, regulate emotions, and foster genuine connections. Whether battling perfectionism, rigidity, or social isolation, our RO-DBT Skills Class offers a supportive space to develop self-awareness, emotional expression, and interpersonal effectiveness. Embark on a journey towards emotional freedom and enriched relationships.