DBT Skills

If you're struggling with depression, anxiety, or other overwhelming emotions, then this group can help. Dialectical behavioral therapy is grounded in helping people find new balance and peace in their lives. Learn specific skills and techniques to break free from the toxic cycle you've fallen into. You will connect with other group members through sharing experiences, and make personal goals to keep you on track. People ages 13 and older can inquire. Schedule a complimentary initial consultation with me to learn more!