DBT Skills Based Group for Young Adults

Do you struggle with feeling overwhelmed by your emotions? Do you wish that you could communicate more effectively, set stronger boundaries, and be seen/heard by others in your life? Do you often feel like your life is in crisis? Do you feel out of control with your emotions? Dialectical Behavior Therapy (DBT) is an evidence-based therapy that has been proven to create positive, effective change for those who feel challenged by emotional sensitivity and reacting rather than responding to life. This group focuses on building emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness skills.