DBT Skills and Mindfulness Group Westport
Have you completed a full cycle of DBT skills, yet still struggle to stay focused on the present moment? Do you remain critical and judgmental of yourself? Do you wish to strengthen your current skills use and mindfulness practice? If so, then join us for "Embodied Mindfulness for DBT Skills." Meeting online for 1hr, over 15 weeks, participants will develop a supportive and sustained personal mindfulness meditation and self-compassion practice, while strengthening their existing DBT skills. *Participants report clinically significant reduction in depressive/ anxious states, & increased self-compassion/ mindfulness traits. **For residents of CT, PA, & NYS. Starts February 2025
Group Details
Location
Westport, CT 06880
Session Cost
Group Meets
Expertise
Types of Therapy
Age
My Other Groups
DBT Skills and Mindfulness Group NYC
Have you completed a full cycle of DBT skills, yet still struggle to stay focused on the present moment? Do you remain critical and judgmental of yourself? Do you wish to strengthen your current skills use and mindfulness practice? If so, then join us for "Embodied Mindfulness for DBT Skills." Meeting online for 1hr, over 15 weeks, participants will develop a supportive and sustained personal mindfulness meditation and self-compassion practice, while strengthening their existing DBT skills. *Participants report clinically significant reduction in depressive/ anxious states, & increased self-compassion/ mindfulness traits. **For residents of CT, PA, & NYS. Starts February 2025
Expertise
Types of Therapy
Age
Session Cost
DBT Skills and Mindfulness Group Philadelphia
Have you completed a full cycle of DBT skills, yet still struggle to stay focused on the present moment? Do you remain critical and judgmental of yourself? Do you wish to strengthen your current skills use and mindfulness practice? If so, then join us for "Embodied Mindfulness for DBT Skills." Meeting online for 1hr, over 15 weeks, participants will develop a supportive and sustained personal mindfulness meditation and self-compassion practice, while strengthening their existing DBT skills. *Participants report clinically significant reduction in depressive/ anxious states, & increased self-compassion/ mindfulness traits. **For residents of CT, PA, & NYS. Starts February 2025