DBT skill group
Looking to start two different DBT skill building group for adolescence and adults. Dialectical behavior therapy will help you with Increasing mindfulness and living in the moment, emotional regulation, interpersonal effectiveness, and distress tolerance. The purpose is to learn skills to better your ability to effectively manage your daily life.
Group Details
Location
Rensselaer, NY 12144
Types of Therapy
My Other Groups
Womens group
This group is open to women who enjoy speaking with other women about life issues and experiences. There is a component of those who have struggled with alcoholism, and how that impacts their daily lives.
Expertise
Substance abuse
Harm-reduction group for those with substance use and co-occurring mental health issues. Address life skills and daily decisions about their substance use, goals, and life stressors by bringing self-awareness, addressing personal responsibility, and planning for the next steps.