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Photo of Sarah E. Zimmer, LCSW, Clinical Social Work/Therapist
DBT Psycho-Education Skills Groups - Coming soon!
Hosted by: Sarah E. Zimmer
THERAPY GROUP

DBT Psycho-Education Skills Groups - Coming soon!

Photo of Sarah E. Zimmer, LCSW, Clinical Social Work/Therapist
Hosted by: Sarah E. Zimmer
Verified by Psychology Today Verified by Psychology Today

Let's Connect (405) 369-7984
Photo of Sarah E. Zimmer, LCSW, Clinical Social Work/Therapist

Dialectical Behavioral Therapy as a modality offers a skill-based approach to treatment. In DBT psycho-educational groups, the group will focus on emotion regulation, interpersonal effectiveness, mindfulness and distress tolerance efforts to manage and build a life worth living. DBT Groups will be private pay as psycho-educational DBT groups are innately different than group therapy and aren't covered by insurance. If comprehensive DBT is what you are seeking, DBT groups will be mandatory and will be discussed when discussing treatment coordination. DBT psycho-education groups can and are helpful for anyone wanting to benefit in outlined skill sets above.

Group Details

Location

Better Days Therapy, PLLC

2525 Northwest Expressway

STE #320

Oklahoma City, OK 73112

Session Cost

$50

Expertise

Anxiety,  Borderline Personality (BPD),  Depression 

Types of Therapy

Dialectical Behavior (DBT) 

Age

Teen 
Email Sarah E. Zimmer about this group or call - (405) 369-7984
Let's Connect (405) 369-7984
Photo of Sarah E. Zimmer, LCSW, Clinical Social Work/Therapist

Group Practice at a Glance

Better Days Therapy, PLLC

2525 Northwest Expressway

STE #320

Oklahoma City, OK 73112

Location

Better Days Therapy, PLLC

2525 Northwest Expressway

STE #320

Oklahoma City, OK 73112