DBT Parent Group

Parent Group is a weekly one hour long DBT group which teaches essential coping skills to manage emotions, improve relationships, and navigate life's challenges, through the lens of a parent. This group focus on four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Led by trained professionals, DBT Skills Groups provide a safe space for participants to practice these skills alongside others who are facing similar struggles. This group are designed to be both warm and welcoming, fostering a sense of community while helping individuals develop practical tools to create positive change in their lives.