DBT Interpersonal Effectiveness skills for Adults
The DBT Interpersonal Effectiveness Group is designed to help individuals enhance their communication skills, build healthy relationships, and navigate social interactions with confidence and balance. Participants will learn practical strategies to express their needs effectively, set and maintain boundaries, handle conflict constructively, and prioritize self-respect while maintaining relationships. This supportive group setting provides a safe space for learning, practice, and discussion, empowering participants to approach their relationships with more clarity, confidence, and emotional balance.
Group Details
Location
Aspire Mental Health Services
2233 Nesconset Highway
Lake Grove, NY 11755
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
DBT Mindfulness Group for Teen Girls
The DBT Mindfulness Group for Teen Girls provides a warm and supportive space where teens can learn practical tools to navigate their emotions and build confidence. In this group, participants explore mindfulness practices that help them stay present, understand their feelings, and respond to challenges with greater calm and clarity. The group focuses on skills like managing overwhelming emotions, handling conflict more smoothly, and improving relationships with family and friends. The sessions are interactive and relatable, blending guided meditations, discussions, and fun activities that make mindfulness feel accessible and empowering.