DBT-Informed Skills Group
DBT, or Dialectical Behavior Therapy, is an evidence-based cognitive-behavioral treatment that teaches skills to reduce emotional suffering and improve relationships we have with ourselves and others. Led by licensed therapists trained in DBT, this group provides a space for adults (ages 18 and up) to meet weekly and gain skills in four areas: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness. interested in joining? To learn more, call our main office, visit our website, HealthForLifeGR.com, 616.200.4433
Group Details
Location
Holistic Health Collective & Health for Life
741 Kenmoor Avenue Southeast
Suite B
Grand Rapids, MI 49546
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Holistic Health Collective & Health for Life
741 Kenmoor Avenue Southeast
Suite B
Grand Rapids, MI 49546
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My Other Groups
Trauma-Informed Yoga (TIY)
Ideal for clients and their loved ones to engage in mindfulness practices. TIY helps people integrate sensations that can come to the surface from talk therapy. TIY can help build confidence to maintain personal wellness routines outside of therapy sessions. Trauma can have a lasting impact on both our physical and mental well-being. Sometimes traumatic experiences make our body disconnect from our mind and as a result, we feel detached from our own physical sensations and emotions. Trauma-Informed Yoga (TIY) is an integrative activity that can help you.
Expertise
Types of Therapy
Age
Session Cost
Empowered Parenting Workshop
Empowered Parenting Skills Workshop Overview: This parenting skills workshop will provide psychoeducation and skill development to support parents/caregivers as they address the emotional/behavioral needs of their children through holistic interventions, strength-based techniques, and a trauma-informed lens. Learning additional skills from a strength-based perspective that focuses on education, empowerment, and collaboration. The goal is to use this framework and workshop to help nurture and strengthen healthy, resilient families.