DBT-Informed Skills Group

DBT, or Dialectical Behavior Therapy, is an evidence-based cognitive-behavioral treatment that teaches skills to reduce emotional suffering and improve relationships we have with ourselves and others. Led by licensed therapists trained in DBT, this group provides a space for adults (ages 18 and up) to meet weekly and gain skills in four areas: Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness. interested in joining? To learn more, call our main office, visit our website, HealthForLifeGR.com, 616.200.4433