DBT-Informed Skills Group

Managing Perinatal Anxiety is a DBT-informed, skills-based group designed for pregnant and postpartum mothers experiencing anxiety. This supportive group offers a safe space to learn practical tools for emotional regulation, coping with worry, and building self-compassion during pregnancy and the postpartum period. Participants will gain skills to feel more grounded, manage stress, and navigate the emotional changes of this season with greater confidence and support. The group is held virtually for New York and Florida residents.