DBT Informed Group for Children
DBT Informed Group for Children helps build skills children need to manage big feelings in healthy ways. In a playful & supportive setting, children learn mindfulness, calming tools, and problem-solving skills that make daily challenges easier to handle. Activities are hands-on & age-appropriate, using games, stories, & creative exercises to keep kids engaged while learning how to recognize & express emotions. The group also teaches communication & friendship skills, helps kids feel more confident with peers & family. Guidance from a caring therapist, children practice tools they can use at home, school, & community, laying the foundation for long-term emotional well-being & resilience.
Group Details
Location
Buchheit Counseling, LLC
10805 Sunset Office Drive
Suite 201
Saint Louis, MO 63127
Session Cost
Expertise
Types of Therapy
Age
Location
Buchheit Counseling, LLC
10805 Sunset Office Drive
Suite 201
Saint Louis, MO 63127
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DBT Informed Group for Teens
Our DBT-informed group for teens offers a safe space to build emotional resilience, coping skills, and healthier relationships. Using Dialectical Behavior Therapy strategies, participants learn mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness in an age-appropriate setting. Teens facing anxiety, mood challenges, impulsivity, or stress learn practical tools to manage emotions and navigate daily challenges. Through discussion, activities, and peer support, they gain confidence, improve communication, and apply skills in real life. This supportive environment encourages growth at each teen’s pace while reinforcing skills that promote long-term mental health and personal development.
Expertise
Types of Therapy
Age
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DBT Informed Group for Adults
Life can feel overwhelming when emotions run high, relationships feel strained, or old coping patterns no longer work. Our DBT-Informed Skills Group for Adults provides a safe and supportive environment for learning practical tools to help create balance and lasting change. The group focuses on the four DBT skill areas: Mindfulness/being present & grounded, Emotion Regulation/ understanding & managing feelings, Distress Tolerance/getting through tough moments & not making things worse, and Interpersonal Effectiveness/building healthier & fulfilling connections. Adults struggling with stress, impulsivity, relationship challenges, or intense emotions often find DBT skills life-changing. Forming an interest list. Details upon fulfillment.