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Photo of Tysha Pressley - Legacy Empowerment Services, PLLC, MSEd, LCMHC, CRC, Licensed Professional Counselor
DBT Informed Girls group
Hosted by: Legacy Empowerment Services, PLLC
THERAPY GROUP

DBT Informed Girls group

Photo of Tysha Pressley - Legacy Empowerment Services, PLLC, MSEd, LCMHC, CRC, Licensed Professional Counselor
Hosted by: Tysha Pressley
Verified by Psychology Today Verified by Psychology Today

Let's Connect (704) 228-4392
Photo of Tysha Pressley - Legacy Empowerment Services, PLLC, MSEd, LCMHC, CRC, Licensed Professional Counselor

Participants will learn to: Understand, manage and regulate emotions. Tolerate distress and crises without making problems bigger. Maintain satisfying relationships with other by increasing problem solving skills and how to manage differences of opinions. Increase self-awareness, expand their ability to recognize alternative points of view and manage emotional situations. It is 10 weeks of learning and practicing the core DBT skills of mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness. Can you think of an adolescent or young adult woman who NEEDS this help? We want to hear from you, today! Email us today to start the referral process.

Group Details

Location

Charlotte, NC 28215

Email Tysha Pressley about this group or call - (704) 228-4392
Let's Connect (704) 228-4392
Photo of Tysha Pressley - Legacy Empowerment Services, PLLC, MSEd, LCMHC, CRC, Licensed Professional Counselor

Practice at a Glance

Charlotte, NC 28215

Last Modified: 25 Oct 2023