DBT Groups
At Personal Evolution Psychotherapy (PEP), we offer DBT Skills Groups designed to help you manage emotions, reduce stress, and improve relationships. You will learn: - Mindfulness: Staying present and managing daily emotions. - Distress Tolerance: Coping with stress without increasing distress or causing harm. - Interpersonal Effectiveness: Improving communication, setting boundaries, and advocating for yourself. - Emotional Regulation: Gaining control over your emotions, changing emotion-driven thinking, and problem-solving effectively. Using these skills can improve every aspect of your life. Call or email PEP today for more information!
Group Details
Location
438 Camino Del Rio South
Suite 112
San Diego, CA 92108
Session Cost
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My Other Groups
Teen DBT Group (Multi-Family)
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to teens who have anxiety, mood swings or depression, poor communication with family or friends, family conflict, difficulty regulating emotions, low impulse control or emotional eating, a difficult time interacting with others, &/or self harm or suicidal thoughts. Call or email PEP today for more information - 619.787.6676 - www.PersonalEvolutionPsychotherapy.com. DBT can help! Dialectical Behavior Therapy (DBT) is a research-based therapy that works to make life easier for the whole family. Call or email PEP today for more information! 619.787.6676
Expertise
Types of Therapy
Age
Session Cost
DBT Skills Training Group
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information - 619.787.6676 - www.PersonalEvolutionPsychotherapy.com. If you're having a hard time communicating effectively with other people, controlling high intensity emotions, or just existing comfortably, DBT can help. Dialectical Behavior Therapy (DBT) helps to decrease depression, anxiety, addictions, mood disorders, emotional eating, impulse control disorders, personality disorders, self harm & suicidal behaviors. Call or email PEP today for more information!